Pineapple-Spinach Smoothie!

How to get VitaminK +Sip slowly for one hour to stimulate insulin slower!

Michael Lustgarten

In a previous post, with the goal of reducing all-cause mortality risk I wrote about obtaining (at least) 1000 micrograms of Vitamin K per day. To do that, I’ve begun making pineapple-spinach smoothies!

pinespin

To make it, I used 8 oz of fresh pineapple, which I put in the freezer for 1 hour (because I like frozen drinks). Then, I added 6 oz of baby spinach and ~3 oz of water, and blended it in the Ninja. All that adds up to 153 calories, 821 micrograms of Vitamin K, and it’s delicious!

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