Creamy oat and mushroom soup

This recipe is full of healthyvplantbased foods. Use water to saute shallots garlic and mushrooms to nake the recipe oil free and lower in calories.

In Vegetables We Trust

So I have an obsession with oatly oat milk at the mo, they’re getting a lot of stick for saying that their oat milk is “like milk but made for humans”, but I think they’re pretty rad. I may of said that before, but, its still rad. Their milk is rad, thier oat cream is rad and everything is rad….. RAD. So i’ve decided to use their stuff a lot more cause I dig how they don’t hide away from stating the obvious. Ya don’t need cows milk. I’m gonna stop saying things like rad and dig now and just give you a recipe to enjoy, its a creamy and fragrant oat and mushroom soup, that i think is pretty rad…. yeah, I said RAD again…..

mushroom soup

olive oil
2 shallots, chopped fine
3 cloves garlic, minced
400g/14oz portabello mushrooms, diced,
1 cup white wine
2 cups oatly oat…

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Making Thyroid Hormone that Works is a 12 Step Program

12 Steps to to make active Thyroid hormone that works:

4 nutrients needed to make TSH Thyroid Stimulating Hormone made in pituitary gland in brain:

1) Plant Protein from vegetables and beans

2)Magnesium from green vegetables, potatoes, nuts and seeds

3) Zinc from nuts and seeds

4) Vitamin B12 from Sublingual lozenges or topical patches a route of administration of Vitamin B12 that bypasses low stomach acid hypochlorhydria in the GI tract.

4 molecules of iodine, Vit C and Vit B2 needed to bring thyroid hormone into the thyroid gland in the neck:

5) Iodine from seaweed

6) Vitamin C from citrus, hibiscus, greens, broccoli

7) Vitamin B2 from whole grains, nutritional yeast,
leafy green vegetables

(For Iodine Dr Michael Greger MD recommends (p 409 #HowNotToDie) including 2 sheets of plain Nori the seaweed used to make sushi or sprinkling a half teaspoon Arame or Dulse into your food daily to consume iodine.

He cautions against consuming hijiki also spelled hiziki because it has been found to be contaminated with arsenic.

Michael Greger’s recipe for nori crackers is to brush the plain nori sheets with jarred picked ginger juice and lightly sprinkle on wasabi powder bake in oven for five minutes at 300 degrees F.)

The thyroid gland makes thyroxine T4 thyroid hormone.

To activate Thyroxine T4 an enzyme driven by
8) Selenium is required so eat Brazil Nuts to convert T4 to make T3 triiodothyronine. Without Selenium we make Reverse T3 which blocks the thyroid receptor.

To activate T3 by making the peripheral receptor cites receive T3
we need
Vit D Vit A omega3

9) VitaminD a fat soluble vitamin with nuts, seeds or when you eat a salad with apple cider vinegar and avocado and citrus to improve absorption of VitaminD.

10) Vit A and cartenoids from orange vegetables cantalope, carrots, sweet potato, mango, acorn squash

For the receptor sites to be receptive to receive T3 we need
11) omega3 from ground flax seeds chia seeds or walnuts or green vegetable and nori to make the receptor doorways flexible

12) good microbiome bacteria and enzymes needed to convert T4 to active T3.
Eat prebiotic foods and probiotics fermented vegetables.

Classic Vegan Cheesecake

Whole food Plantbased Classic Cheesecake Recipe and Video Demo

The Whole Food Plant Based Cooking Show


Classic Vegan Cheesecake

It’s holiday time and you need a great “crowd pleaser” dessert to take to that potluck party. Well, this is your recipe. It is sure to please even the most skeptical “foodie”! I mean really, who doesn’t love a classic cheesecake. It is festive looking and tastes even better than it looks. This recipe has the added bonus of being good for you. Oh my. Yes, I did say it is good for you. Can you believe it? A dessert as rich and delicious as this one can actually be healthy! 

  • High Powered Blender
  • 9" Springform Pan


  • 1 cup raw almonds
  • 1/2 cup dates
  • 1/2 cup raisins


  • 4 cups raw (unsalted cashews)
  • 1 cup medjool dates
  • 1/4 cup lemon juice
  • 1 tsp vanilla extract (or 1/2 tsp vanilla powder)
  • 2 cups almond milk (or nut milk of your preference)


  • 2 cups raspberries
  • 3…

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Viktor Frankl – Meaning from the Noetic

Sevilla King, LICSW

Of the thinkers and artists that have influenced my approach, Viktor Frankl is one of the most instrumental in how I envision healing for my clients. There is a reason Viktor Frankl’s Man’s Search for Meaning can declare on its cover, “over 12 million copies in print”. Within the slim volume contains some of the most profound ideas for transcendence of suffering that has graced modern thought.

MSM-paperback_1024x1024.jpgFrankl, in his 4 years in various concentration camps, including Auschwitz, made the profound observation that prisoners who had something to live for upon release, even if the chances of that something actually manifesting were miniscule, had a chance of survival – and in rare cases, could even thrive. Those who did not were doomed. The latter often gave up, lay down and died. Frankl observed that those who had meaning in their lives were much better able to endure suffering, and even…

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Chocolate Dessert Hummus

Whole Food PlantbSed Chocolate Hummus Sandwich and Fruit Dip

Little Blue Plates

img_9713 Chocolate Dessert Hummus is delicious spread on whole-grain toast and topped with bananas.

If you don’t tell, no one will ever know there’s a whole can of BLACK BEANS in there. This makes an excellent dip for fresh fruit, or a delicious spread for whole grain toast!  What a great way to incorporate more beans into your family’s diet, because no one can resist dipping into this fudgy-chocolatey goodness!

img_9732 Chocolate Dessert Hummus- Makes an excellent, healthy dip for fresh fruit.

img_9713 Chocolate Dessert Hummus is delicious spread on toast and topped with bananas. If you don’t tell, no one will know there’s a whole can of BLACK BEANS in there.

Recipe adapted from My Whole Food Life

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Choc & Nut Banana Muffins

No sugar, banana, dates and applesauce based muffin #Recipe includes healthy fat from flaxseeds or chia seeds for Omega3 and can be made completely #Vegan


Choc chip muff 2

Hands up who loves chocolate chip muffins? But how can these be healthy? By using a few crafty substitutes to conventional recipes, you can rustle up these sugar-free & almost fat-free muffins within an hour (If you want these completely fat-free, just add an extra banana for more moisture). A case of having your cake & eating it!

Choc chip muff 1

These muffins have widespread appeal as they are so tasty, you wouldn’t even know that they are healthy; a great way of encouraging children & the less health-conscious to eat more healthily! The recipe as it stands is suited for vegetarians & coeliacs, but can easily be adapted for vegans too (details below).

They are highly portable, making them great for breakfast-on-the-go, lunchbox snacks, picnics & as pre-work out energy boosts. They also make super healthy (& cute) alternatives at afternoon tea.

Choc chip muff 4

So what are the substitutes?  The sweetness is provided by ripe bananas & dried…

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Sprouted-grain sourdough bread

The day before Yom Kippur we eat 2 meals with bread to feast in preparation for the fast. Sprouted Grain Sourdough Bread Recipe:

The Gourmet Alkaline Lifestyle


5 Benefits to Sourdough Preparation

(taken from Real Food Forager)

Click here for the full article.

1- Increases beneficial lactic acid

The longer rise time needed for sourdough increases the lactic acid and creates an ideal pH for the enzyme phytase. This enzyme breaks down phytates more effectively than in yeast breads. Sourdough rye has the least amount of phytates making it a healthier bread.

2- Predigestion of starches

The bacteria and yeast in the sourdough culture work to predigest the starches in the grains, thus making it more easily digestible to the consumer.

3- Breakdown of gluten

Here again, the longer soaking and rising times in the preparation of sourdough breaks the protein gluten into amino acids, making it more digestible.

4- Preservative

The acetic acid which is produced along with lactic acid, helps preserve the bread by inhibiting the growth of mold.

5- Better blood glucose regulation


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Alkaline chocolate pudding

Add ground chia or ground flax seeds in this chocolate avocado pudding recipe to get your Omega3. Add a banana or dates or raisins as sweetener instead of Swerve to eat more fruit:

The Gourmet Alkaline Lifestyle


You will not believe how delicious this is!!!  Its tastes like a bowl of cold chocolate pudding!

You will need:

 2 avocados

3/4-1 cup almond milk

1/3-1/2 cup raw cacao powder

1 tsp 100% pure organic vanilla (optional)

2-4 tbsp Swerve sweetener

1.  Process all ingredients in a blender or by using a hand-emersion mixer, until smooth.  Add more milk and/or other ingredients if needed.  Chill.

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Tomato Stew

No oil Tomato 🍅 Sauce or Stew 🍲 I would add ground flax seeds to consume Omega3 and lignans #Vegan #Recipe by @TheCanadianAfrican