| FOOD | BLOCK | PORTIONS | ||
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| LOW GLYCEMIC LOW DENSITY VEGETABLES | ||||
| Alfalfa sprouts | 10 cups | 20 cups | 30 cups | 40 cups |
| Artichokes | ||||
| Artichoke hearts | 1 cup | 2 cups | 3 cups | 4 cups |
| Asparagus | 12 spears | 24 spears | 36 spears | 48 spears |
| Bamboo shoots | 4 cups | 8 cups | 12 cups | 16 cups |
| Bean sprouts | 3 cups | 6 cups | 9 cups | 12 cups |
| Bok choy | 3 cups | 6 cups | 9 cups | 12 cups |
| Broccoli, cooked | 3 cups | 6 cups | 9 cups | 12 cups |
| Broccoli, raw | 4 cups | 8 cups | 12 cups | 16 cups |
| Brussels sprouts | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Cabbage | 3 cups | 6 cups | 9 cups | 12 cups |
| Cauliflower | 4 cups | 8 cups | 12 cups | 16 cups |
| Celery | 2 cups | 4 cups | 6 cups | 8 cups |
| Collard greens | 2 cups | 4 cups | 6 cups | 8 cups |
| Cucumber | 4 cups | 8 cups | 12 cups | 16 cups |
| Eggplant | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Endive | 10 cups | 20 cups | 30 cups | 40 cups |
| Escarole | 10 cups | 20 cups | 30 cups | 40 cups |
| Kale | 2 cups | 4 cups | 6 cups | 8 cups |
| Leek | 1 cup | 2 cups | 3 cups | 4 cups |
| Lettuce, iceberg | 2 heads | 4 heads | 6 heads | 8 heads |
| Lettuce, romaine | 10 cups | 20 cups | 30 cups | 40 cups |
| Mushrooms, cooked | 2 cups | 4 cups | 6 cups | 8 cups |
| Mushrooms, raw | 4 cups | 8 cups | 12 cups | 16 cups |
| Okra | 1 cup | 2 cups | 3 cups | 4 cups |
| Onions, cooked | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Onions, raw | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Peppers, green, red | 2 cups | 4 cups | 6 cups | 8 cups |
| Peppers, jalapeno | 2 cups | 4 cups | 6 cups | 8 cups |
| Radish | 4 cups | 8 cups | 12 cups | 16 cups |
| Salsa | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Sauerkraut | 1 cup | 2 cups | 3 cups | 4 cups |
| Snow peas | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Spinach | 10 cups | 20 cups | 30 cups | 40 cups |
| Squash, spaghetti | 1 cup | 2 cups | 3 cups | 4 cups |
| Squash, yellow | 2 cups | 4 cups | 6 cups | 8 cups |
| Squash, zucchini | 2 cups | 4 cups | 6 cups | 8 cups |
| Swiss chard | 2.5 cups | 5 cups | 7.5 cups | 10 cups |
| Tomatoes | 2 | 4 | 6 | 8 |
| Tomatoes, cherry | 2 cups | 4 cups | 6 cups | 8 cups |
| Tomatoes, chopped | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Turnip, mashed | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Turnip greens | 4 cups | 8 cups | 12 cups | 16 cups |
| Water chestnuts | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Watercress | 10 cups | 20 cups | 30 cups | 40 cups |
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| LOW GLYCEMIC BEANS, LEGUMES | ||||
| Green beans | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Lentils | 1 cup | 2 cups | 3 cups | 4 cups |
| Snow peas | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
| Wax beans | 1.5 cups | 3 cups | 4.5 cups | 6 cups |
CARBOHYDRATES |
1 portion | 2 portions | 3 portions | 4 portions |
| HIGH GLYCEMIC BEANS, LEGUMES | ||||
| Baked beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Black beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Chickpeas | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Garbanzo beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Hummus | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Kidney beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Lima beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Pinto beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Refried beans | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Split peas | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| HIGH GLYCMEMIC HIGH DENSITY STARCHY VEGETABLES | ||||
| Beets | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Carrots | 1 | 2 | 3 | 4 |
| Carrots, sliced | 1 cup | 2 cups | 3 cups | 4 cups |
| Carrots, shredded | 1 cup | 2 cups | 3 cups | 4 cups |
| Corn | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| French fries | 5 | 10 | 15 | 20 |
| Parsnips | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Potatoes, baked | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Potatoes, boiled | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Potatoes, mashed | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Squash, acorn | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Squash, butternut | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Sweet potato mashed | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Sweet potato baked | 1/3 potato | 2/3 potato | 1 whole potato | 1.3 potatoes |
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| HIGH GLYCEMIC FRUIT JUICES | ||||
| Apple | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Apple cider | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Cranberry | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Fruit punch | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Grape | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Grapefruit | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Lemonade unsweetened 1/3 cup | 2/3 cup | 1 cup | 1.3 cups | |
| Lime | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Orange | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Pineapple | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Tomato | 1 cup | 2 cups | 3 cups | 4 cups |
| V-8 | 3/4 cup | 1.5 cups | 2.25 cups | 3 cups |
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| FRUITS | ||||
| Apple | half | one whole | 1.5 | 2 |
| Applesauce unsweetened1/2 cup | 1 cup | 1.5 cups | 2 cups | |
| Apricots | 3 | 6 | 9 | 12 |
| Banana | one third | two thirds | one whole | 1.3 banana |
| Blackberries | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Blueberries | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Boysenberries | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Cantalope | 1/4 melon | 1/2 melon | 3/4 melon | 1 whole melon |
| Cantalope cubed | 3/4 cup | 1.5 cups | 2.25 cups | 3 cups |
| Cherries | 8 | 16 | 24 | 32 |
| Cranberries | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Cranberry sauce | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| Dates | 2 pieces | 4 pieces | 6 pieces | 8 pieces |
| Figs | 1 | 2 | 3 | 4 |
| Fruit cocktail light | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Grapes | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Grapefruit | one half | one whole | 1.5 | 2 |
| Guava | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Honeydew melon | 2/3 cup | 1.6 cups | 2.5 cups | 3.3 cups |
| Kiwi | 1 | 2 | 3 | 4 |
| Kumquat | 3 | 6 | 9 | 12 |
| Lemon | 1 | 2 | 3 | 4 |
| Lime | 1 | 2 | 3 | 4 |
| Mango | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Nectarine | one half | one whole | 1.5 | 2 |
| Orange | one half | one whole | 1.5 | 2 |
| Orange, mandarin | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Papaya | 3/4 cup | 1.5 cups | 2.25 cups | 3 cups |
| Peach | 1 | 2 | 3 | 4 |
| Peaches canned | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Pear | one half | one whole | 1.5 | 2 |
| Pineapple | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Plum | 1 | 2 | 3 | 4 |
| Prunes | 2 | 4 | 6 | 8 |
| Raisins | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| Raspberries | 1 cup | 2 cups | 3 cups | 4 cups |
| Strawberries | 1 cup | 2 cups | 3 cups | 4 cups |
| Tangerine | 1 | 2 | 3 | 4 |
| Watermelon | 3/4 cup | 1.5 cups | 2.25 cups | 3 cups |
1 portion |
2 portions | 3 portions | 4 portions | |
| CARBOHYDRATE & PROTEIN ONE PORTION OF EACH IN THESE FOODS | ||||
| Milk low fat preferred | 1 cup | |||
| Yogurt plain | 1/2 cup | 1 cup | 1.5 cup | 2 cups |
| Yogurt flavored with fruit or sweeteners has one portion of protein with more than one portion of high glycemic carb | ||||
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| GRAINS, CEREALS, BREADS | ||||
| Bagel | one quarter | one half | 3/4 quarters | one whole |
| Barley dry | 1/2 cup | 1 cup | 1.5 cups | 2 cups |
| Biscuit | one half | one whole | 1.5 | 2 |
| Bread crumbs | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Bread | 1/2 slice | 1 slice | 1.5 slices | 2 slices |
| Breadsticks hard | 1 | 2 | 3 | 4 |
| Breadsticks soft | one half | one whole | 1.5 | 2 |
| Buckwheat dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Bulgar wheat dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Ceareal dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Cornbread | one inch | 2 inches | 3 inches | 4 inches |
| Cornstarch | 4 teaspoons | 8 teaspoons | 12 teaspoons | 16 teapoons |
| Couscous dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Cracker graham | 1.5 squares | 3 squares | 4.5 squares | 6 squares |
| Cracker saltine | 4 | 8 | 12 | 16 |
| Croissant | one quarter | one half | three quarters | one whole |
| Croutons | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Doughnut | one third | two thirds | one whole | 1.3 |
| English muffin | one quarter | one half | three quarters | one whole |
| Granola | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Grits | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Matzo | 1/2 slice | 1 slice | 1.5 slices | 2 slices |
| Melba toast | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Millet dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Muffin mini | one half | one whole | 1.5 | 2 |
| Noodles egg cooked | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Oatmeal slow cooked | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Oatmeal dry | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Pancake | one 4 inch | two 4 inch | three 4 inch | four 4 inch |
| Pasta | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Pita bread | 1/2 pocket | 1 pocket | 1.5 pockets | 2 pockets |
| Popcorn popped | 2 cups | 4 cups | 6 cups | 8 cups |
| Rice brown cooked | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Rice white cooked | 1/3 cup | 2/3 cup | 1 cup | 1.3 cups |
| Rice cake | 1 | 2 | 3 | 4 |
| Roll bulkie | one quarter | one half | 3/4 quarters | 1 whole |
| Roll small dinner | one half | one whole | 1.5 | 2 |
| Roll hamburger | one half | one whole | 1.5 | 2 |
| Taco shell | 1 | 2 | 3 | 4 |
| Tortilla 6 inch corn | 1 | 2 | 3 | 4 |
| Tortilla 8 inch flour | one half | one whole | 1.5 | 2 |
| Waffle | one half | one whole | 1.5 | 2 |
| SNACKS, DESSERTS | ||||
| Cake | 1/3 slice | 2/3 slice | 1 slice | 1.3 slices |
| Candy bar | one quarter | one half | 3/4 quarters | one whole |
| Cookie small | 1 | 2 | 3 | 4 |
| Ice cream | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Potato chips | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Pretzels | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| Tortilla chips | 1/2 ounce | 1 ounce | 1.5 ounces | 2 ounces |
| CARBOHYDRATES | 1 portion | 2 portions | 3 portions | 4 portions |
| ALCOHOLIC BEVERAGES | ||||
| Beer light | 6 ounces | 12 ounces | 18 ounces | 24 ounces |
| Beer regular | 4 ounces | 8 ounces | 12 ounces | 16 ounces |
| Distilled spirits | 1 ounce | 2 ounce | 3 ounce | 4 ounce |
| Wine | 4 ounces | 8 ounces | 12 ounces | 16 ounces |
| SOFT DRINKS | ||||
| Soda Pop | 2.5 ounces | 5 ounces | 7.5 ounces | 10 ounces |
| FLAVORINGS | ||||
| Agave Syrup | 1/2 tablespoon | 1 tablespoon | 1.5 tablespoons | 2 tablespoons |
| Barbecue sauce | 2 tablespoons | 4 tablespoons | 6 tablespoons | 8 tablespoons |
| Cocktail sauce | 2 tablespoons | 4 tablespoons | 6 tablespoons | 8 tablespoons |
| Honey | 1/2 tablespoon | 1 tablespoon | 1.5 tablespoons | 2 tablespoons |
| Jam jelly | 2 tablespoons | 4 tablespoons | 6 tablespoons | 8 tablespoons |
| Ketchup | 2 tablespoons | 4 tablespoons | 6 tablespoons | 8 tablespoons |
| Mayonaise light fat | 1 teaspoon | 2 teaspoons | 3 teaspoons | 4 teaspoons |
| Mayonaise regular fat | 1/3 teaspoon | 2/3 teaspoon | 1 teaspoon | 1.3 teaspoons |
| Molasses light | 1/2 teapoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Plum sauce | 1.5 tablespoon | 3 tablespoons | 4.5 tablespoon | 6 tablespoons |
| Relish pickle | 4 teaspoons | 8 teaspoons | 12 teaspoons | 16 teaspoons |
| Sugar brown | 2 teaspoons | 4 teaspoons | 6 teaspoons | 8 teaspoons |
| Sugar granulated | 2 teaspoons | 4 teaspoons | 6 teaspoons | 8 teaspoons |
| Sugar confectionary | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| Syrup maple | 2 teaspoons | 4 teaspoons | 6 teaspoons | 8 teaspoons |
| Syrup pancake | 2 teaspoons | 4 teaspoons | 6 teaspoons | 8 teaspoons |
| Teriyaki sauce | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| FATS | 1 portion | 2 portions | 3 portions | 4 portions |
| Nuts Seeds Raw or dry roasted only organic preferred | ||||
| Almond butter | 1/3 teaspoon | 2/3 teaspoon | 1 teapoon | 1.3 teaspoon |
| Almonds slivered | 1.5 teaspoon | 3 teaspoons | 4.5 teaspoons | 6 teaspoons |
| Almonds whole | 3 | 6 | 9 | 12 |
| Cashews | 2 | 4 | 6 | 8 |
| Macadamia nuts | 1 | 2 | 3 | 4 |
| Peanut butter natural | 1/2 teaspoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Peanuts | 6 | 12 | 18 | 24 |
| Sesame Seeds | ||||
| Sunflower Seeds | ||||
| Tahini | 1/2 teaspoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Walnuts ground | 1/2 teaspoon | 1 teaspoon | 1.5 teaspoons | 2 teaspoons |
| Walnuts | 2 | 4 | 6 | 8 |
| GOOD FATS | ||||
| Avocado | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| Guacamole | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| Olives | 3 | 6 | 9 | 12 |
| Olive Oil extra virgin | 1/3 teaspoon | 2/3 teaspoon | 1 teaspoon | 1.3 teaspoons |
| DAIRY FATS | 1 portion | 2 portions | 3 portions | 4 portions |
| Butter | 1/3 teaspoon | 2/3 teaspoon | 1 teaspoon | 1.3 teaspoons |
| Cream half & half | 1/2 tablespoon | 1 tablespoon | 1.5 tablespoons | 2 tablespoons |
| Cream cheese | 1 teaspoon | 2 teaspoons | 3 teaspoons | 4 teaspoons |
| Cream cheese light | 2 teaspoons | 4 teaspoons | 6 teaspoons | 8 teaspoons |
| Sour cream | 1/2 tablespoon | 1 tablespoon | 1.5 tablespoons | 2 tablespoons |
| Sour cream light | 1 tablespoon | 2 tablespoons | 3 tablespoons | 4 tablespoons |
| PROTEINS | 1 portion | 2 portions | 3 portions | 4 portions |
| Fish and Seafood wild have omega 3 in their fat from eating algae farmed have omega 6 from soy&corn | ||||
| Bass freshwater | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Bass sea | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Bluefish | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Cod | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Haddock | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Halibut | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Mackerel | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Salmon wild | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Snapper | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Swordfish | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Trout | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Tuna steak | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Tuna can no soybroth | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| PROTEINS | 1 portion | 2 portions | 3 portions | 4 portions |
| Meat and Poultry high in soybean and corn based omega 6 fat unless grass fed | ||||
| Beef ground lean | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Beef lean cut | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Chicken breast skinless | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Chicken breast deli | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Chicken dark skinless | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Cold cuts | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Corned beef lean | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Duck | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Franks hot dogs | 1 | 2 | 3 | 4 |
| Lamb | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Turkey breast skinless | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Turkey breast deli | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Turkey dark skinless | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Turkey ground | 1.5 ounces | 3 ounces | 4.5 ounces | 6 ounces |
| Veal | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Egg whole | one daily per person | |||
| Egg whites | 2 large | |||
| Egg whites | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| DAIRY PROTEIN | 1 portion | 2 portions | 3 portions | 4 portions |
| Low fat or reduced fat or skim preferable organic preferable | ||||
| Cottage cheese | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| Farmer cheese | 2 ounces | 4 ounces | 6 ounces | 8 ounces |
| Feta cheese | 2 ounces | 4 ounces | 6 ounces | 8 ounces |
| Ricotta cheese | 1/4 cup | 1/2 cup | 3/4 cup | 1 cup |
| American cheese | 1 slice | 2 slices | 3 slices | 4 slices |
| Cheddar cheese | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Meunster cheese | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Mozzarella cheese | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Parmesian grated | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
| Aged hard cheese | 1 ounce | 2 ounces | 3 ounces | 4 ounces |
Balanced Meals Recipes 