Tomato Stew

No oil Tomato 🍅 Sauce or Stew 🍲 I would add ground flax seeds to consume Omega3 and lignans #Vegan #Recipe by @TheCanadianAfrican


So this is the most important recipe I think i will post on my blog, because it is the base for three more recipes soon to come. I posted a photo of jollof rice on my instagram an many people have been requesting the recipe but in order to make a full recipe, I need to show how to make the base of jollof. IMG_3570So here is a recipe of the tomato stew that makes the rice orange. I also have a youtube video of the recipe which i will link below


Screen Shot 2016-08-23 at 4.09.22 PM

  • 2 cloves of garlic
  • A thumb of ginger
  • 1 red onion
  • 1/4 cup tomato paste
  • 1/3 large red bell pepper
  • 1 small scotch bonnet pepper
  • 4 tomatoesScreen Shot 2016-08-23 at 4.09.34 PM
  • Spices:
    • 1 cube no salt vegetable stalk,
    • 1/2 tsp each of cumin, garam masala, ground fennel, ground coriander (you can skip the fennel and coriander and use 1 tsp curry…

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4 thoughts on “Tomato Stew

  1. Why do people act like MySpace doesn't exist anymore?And YouTube? Seriously, WHEN ARE YOU GOING TO FIX THE BUGS AND GLITCHES YOU'VE CREATED FROM ALL OF YOUR UNSERCNS-AEY UPDATES?!


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